Holistic Therapies & Products for Physical and Emotional Wellbeing

EFT can produce some amazing results, however it is a complementary therapy and should never be used as an alternative to seeking medical advice.   If in doubt, please consult your GP before booking an appointment.

'The Cause of All Negative Emotions is a Disruption in the Body's Energy System'

Emotional Freedom Technique (EFT)

What is EFT?


Emotional Freedom Technique (EFT) or Tapping is a gentle, simple and effective relaxation technique that can help to calm you so that you can address bothersome thoughts and emotions. It involves tapping on meridian end points on the face, body and hands (a bit like acupuncture but without the needles) whilst thinking about, or tuning in to your problem, this helps to re-balance and clear the body's energy system. 


It is thought that a lot of our negative and limiting beliefs are formed before we are six years old.  This could be as a result of an accident, trauma or bad experience that leads us to believe certain things, such as 'I am bad' or 'I'm not safe', 'the world is a dangerous place', 'I'm not good enough'. Our subconscious mind stores these memories and beliefs, some don't bother us at all, but others will be re-run on a daily basis, this can result in holding us back from doing things we really want to do, phobias or manifesting in pain or disease in the body.


​EFT is an amazing tool, it can be used anywhere, on anything and anyone.  




Emotional Freedom Technique (EFT)